Wellness

9 articles

Tieman's Fusion Coffee: Low-Acid Energy for Health-Conscious Drinkers
Drinks

Tieman's Fusion Coffee: Low-Acid Energy for Health-Conscious Drinkers

For many health-conscious individuals, the search for the best coffee blends often involves a trade-off between energy and comfort. Standard coffees can be harsh on the digestive system, leading to acid reflux and jitter…

Sponsored by Tieman's Fusion Coffee·July 21, 2026
A grocery store shelf showing a decline in plant-based milk sales compared to traditional dairy milk, symbolizing a market contraction.
Wellness

US Plant-Based Milk Market Shrinks, Challenging Growth Narrative

The U.S. dairy alternative and plant milk market has shrunk in volume for three consecutive years through 2024, with more losses expected. This challenges the common narrative of continuous plant-base

Maya Lin·July 21, 2026
A visually appealing arrangement of diverse fermented foods, including kimchi, sauerkraut, yogurt, and kombucha, showcasing their textures and colors on a wooden surface.
Wellness

What Are The Health Benefits of Fermented Foods Beyond Probiotics?

A landmark study published in the journal Cell found an association between individuals who regularly consumed fermented foods and a reduction in inflammatory markers.

Maya Lin·July 17, 2026
A glass of red wine on a bar counter with an ominous shadow, symbolizing the hidden dangers of moderate alcohol consumption.
Wellness

Moderate Alcohol Consumption's Health Effects: The Myth of Protection is Dead

A 2025 U.S. Surgeon General’s Advisory reported that among 100 women who consume less than one drink per week, approximately 17 will develop an alcohol-related cancer, according to Medical News Today

Isabela Costa·July 9, 2026
A person meditating peacefully in nature, symbolizing the scientific exploration of adaptogen health benefits and stress reduction.
Wellness

What is the scientific evidence for adaptogen health benefits?

Daily consumption of Withania somnifera , commonly known as Ashwagandha, for 56 to 60 days produced a beneficial effect on stress markers, according to a meta-analysis published on Sciencedirect .

Alex Chen·July 6, 2026
Close-up, cinematic view of a healthy gut microbiome with diverse, glowing bacteria, symbolizing its importance for human health.
Wellness

What is the Gut Microbiome and Why Does it Matter for Health?

A panel of just 37 bacterial strains in the gut can accurately diagnose advanced liver fibrosis, revealing the gut microbiome's surprising power as a diagnostic tool.

Isabela Costa·July 2, 2026
Kim Anderson and Ashley Fields, daughters of Mrs. Fields, proudly present their new 'Fields Good' brand of better-for-you cookies, a healthy twist on their family's sweet legacy.
Wellness

Mrs. Fields Daughters Launch Wellness Brand in 2026

Decades after their mother built a cookie empire on indulgence, Kim Anderson and Ashley Fields are launching 'Fields Good,' a new brand of 'better-for-you' cookies sold directly to health-conscious co

Maya Lin·June 7, 2026
A bountiful Mediterranean table filled with fresh fruits, vegetables, olive oil, and fish, set against a backdrop of a coastal village.
Wellness

What Are Mediterranean Diet Health Benefits and Eating Habits?

A study involving over 105,000 women in California found that those who closely followed a Mediterranean diet had a significantly lower risk of stroke, highlighting the profound impact of simple eatin

Isabela Costa·May 30, 2026
Young adults socializing and enjoying creative non-alcoholic drinks in a stylish, contemporary bar setting.
Drinks

Sober Curious Movement Redefines Non-Alcoholic Beverage Market

In 2026, 9% of young adults aged 18-29 in the United States report familiarity with the sober curious movement, and 7% have participated in a temporary alcohol abstinence challenge (TAAC) in the past

Maya Lin·May 12, 2026