Tastes Good Magazine

Bioavailability

2 articles

Editorial illustration for Two Ways Fermentation Makes Food More Nutritious: Unlocking Minerals and Building New Vitamins
Wellness

Two Ways Fermentation Makes Food More Nutritious: Unlocking Minerals and Building New Vitamins

Fermentation enhances food nutrition through two key mechanisms: degrading anti-nutrients to release minerals and synthesizing new vitamins. Understanding these distinct pathways helps consumers choose fermented foods for targeted nutritional benefits.

Santiago Vargas·November 6, 2026
Editorial illustration for How Fermentation Unlocks Minerals and Builds Flavor: The Microbes Doing the Work
Wellness

How Fermentation Unlocks Minerals and Builds Flavor: The Microbes Doing the Work

Fermentation enhances food by using microbes to break down anti-nutrients, unlocking minerals like iron, zinc, and calcium, and simultaneously creating new flavor compounds through metabolic processes. This microbial action transforms raw ingredients into more nutritious and delicious foods.

Santiago Vargas·October 24, 2026