Gut Health

2 articles

A visually appealing arrangement of diverse fermented foods, including kimchi, sauerkraut, yogurt, and kombucha, showcasing their textures and colors on a wooden surface.

What Are The Health Benefits of Fermented Foods Beyond Probiotics?

A landmark study published in the journal Cell found an association between individuals who regularly consumed fermented foods and a reduction in inflammatory markers.

Maya Lin·July 17, 2026

A close-up of bubbling jars filled with colorful fermented vegetables, showcasing the vibrant textures and rich colors of healthy probiotic-rich foods.

Pantry

How Does the Science of Fermentation Create Probiotics?

After just 10 weeks, adults on a fermented-food diet saw a reduction in 19 inflammatory proteins and less activation in four types of immune cells, a benefit not observed with a high-fiber diet alone,

Alex Chen·June 25, 2026