Probiotics

1 article

A close-up of bubbling jars filled with colorful fermented vegetables, showcasing the vibrant textures and rich colors of healthy probiotic-rich foods.

How Does the Science of Fermentation Create Probiotics?

After just 10 weeks, adults on a fermented-food diet saw a reduction in 19 inflammatory proteins and less activation in four types of immune cells, a benefit not observed with a high-fiber diet alone,

Alex Chen·June 25, 2026